الموارد التعليمية لدراسات السعادة

Don't sell - Make them buy

Forrest Gump “Mama always said Life was like a box of chocolates, you never know what you’re gonna get.” Forrest Gump - The movie itself is a ‘box of chocolates’, you never know what you are going to get out of it. It is full of surprises and life lessons. Forrest Gump is a low IQ character in the movie who does all the work which is being given to him. Without complaining about anything, he still feels grateful that he got to do the work.

Los 4 pilares para cultivar una vida con sentido - By Emily Esfahani, filósofa y escritora

Unhappy At Work? Change Your Job While Still In It by Eleanor Chin The article explores Job Crafting ideas.

Recovery to Happiness: From Addiction to Flourishing | Tal Ben Shahar and Keith Morgen

Human: The World Within, Netflix

Soberanía: recuperar libertad mental, emocional y espiritual

3 essential tools to succeed when working with corporations

Guiding Teens Towards Finding Purpose in Life - Teens often feel pressured to set goals and choose the next steps in their education or career, all before graduating from high school. As caring adults, we need to support and guide our teens as they attempt to answer these difficult questions about next steps.

How to make a New Year's resolution that will last forever - the science of habit formation/ The Hunting Dynasty

Friendships: Enrich your life and improve your health/ By: Mayo clinic staff

What makes us feel good about our work? TED talk by Dan Ariely. What motivates us to work? Contrary to conventional wisdom, it isn't just money. But it's not exactly joy either. It seems that most of us thrive by making constant progress and feeling a sense of purpose. Behavioral economist Dan Ariely presents two eye-opening experiments that reveal our unexpected and nuanced attitudes toward meaning in our work.

Want People to See the Real You? Here Are 5 Simple Ways to Be More Authentic By Wanda Thibodeaux, Inc.

Guest Speaker Celina Joppert: How to integrate your unique talents into your work.

How to live to be 100+. By Dan Buettner

What makes you happy may depend on your social class./ By: Davia Sills in Psychology Today

The Amen Effect: Ancient Wisdom to Mend Our Broken Hearts and World Author writes that the spiritual work of our time, as instinctual as it is counter-cultural, is to find our way to one other in celebration, in sorrow, and in solidarity. To show up for each other in moments of joy and pain, vulnerability and possibility, to invest in relationships of shared purpose and build communities of care.

Romantic realism: the seven rules to help you avoid divorce/ By: The Guardian

ob Crafting for Happiness at work with Sandy Pellerano

The Power of Conscious Breathing | Dr. Tal Ben-Shahar & Anders Olsson

An American Factory (Netflix) In post-industrial Ohio, a Chinese billionaire opens a new factory in the husk of an abandoned General Motors plant. Early days of hope and optimism give way to setbacks as high-tech China clashes with working-class America.

The Smart Money Women - Nigerian series in English on Netflix

The Pursuit of Happyness: The film is dedicated to the purpose of life, and it clearly shows what a person who has faith and works hard will ultimately achieve their goal.

Discussion panel: Is every trainer a coach? Exploring the differences between coaches, trainers, consultants, and therapists.

Tales by Light, Netflix

Psychological Safety: The History, Renaissance, and Future of an Interpersonal Construct Amy C. Edmondson1 and Zhike Lei2

Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection/ By: S.J. Scott

Positively Energizing Leadership | Tal Ben-Shahar & Kim Cameron

Contextual intelligence: a critical competency for leading in complex enviroment

Conscious Parenting discussion group

Charriots of fire - Physical intelligence

THE AWAKENED BRAIN by Lisa Miller A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher. “A new revolution of health and well-being and a testament to, and celebration of, the power within.”—Deepak Chopra, MD. The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives: The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative. The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression. The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment.

Gratitude and Well Being The word “gratitude” has a number of different meanings, depending on the context. However, a practical clinical definition is as follows—gratitude is the appreciation of what is valuable and meaningful to oneself; it is a general state of thankfulness and/or appreciation. The majority of empirical studies indicate that there is an association between gratitude and a sense of overall well being. However, there are several studies that indicate potential nuances in the relationship between gratitude and well being as well as studies with negative findings. In terms of assessing gratitude, numerous assessment measures are available. From a clinical perspective, there are suggested therapeutic exercises and techniques to enhance gratitude, and they appear relatively simple and easy to integrate into psychotherapy practice. However, the therapeutic efficacy of these techniques remains largely unknown. Only future research will clarify the many questions around assessment, potential benefits, and enhancement of gratitude.

Mental Health Apps Offer New Ways To Suppoert Employees Connecting employees, when they need help, with trained mental health practitioners and experts is critically important now. The employees maybe dealing with many issues. Employer health plans provide access to mental health care and practitioners, and mental health apps can be part of the overall offering.

At Home in the City: Growing Old in Urban America by Stacy Torres To understand elders' experiences of aging in place, sociologist Stacy Torres spent five years with longtime New York City residents as they coped with health setbacks, depression, gentrification, financial struggles, the accumulated losses of neighbors, friends, and family, and other everyday challenges. The sensitive portrait Torres paints in At Home in the City moves us beyond stereotypes of older people as either rich and pampered or downtrodden and frail to capture the multilayered complexity of late life. These pages chronicle how a nondescript bakery in Manhattan served as a public living room, providing company to ease loneliness and a sympathetic ear to witness the monumental and mundane struggles of late life. Through years of careful observation, Torres peels away the layers of this oft-neglected social world and explores the constellation of relationships and experiences that Western culture often renders invisible or frames as a problem. At Home in the City strikes a realistic balance as it highlights how people find support, flex their resilience, and assert their importance in their communities in old age.