Our Students & Graduates In Their Words

"SPIRE Yoga has been the perfect way to join Happiness Studies and a daily movement practice that heals and nurtures the body and mind. Tal, Lee, and Tania are the power trio creating an actionable program I can personally benefit from as well as share with others as an instructor. Evidence-backed strategies to increase fulfillment and wellbeing, simple scientific protocols to balance the skeleto-musclular and nervous systems, and the ancient wisdom of yogic philosophy combine forces in a new, powerful modality that will benefit anyone who gives it a try."

"SPIRE Yoga has been a new and meaningful experience for me. It came into my life at a moment when I was open to learn, explore, and connect more deeply with myself. Throughout the journey, I’ve learned so much, not only about movement, but about armony, anatomy, wellbeing, and to be in muscular balance. I’ve begun to understand how to relieve tension, prevent pain, and create a healthier relationship with my body. The classes have been truly beautiful, thoughtful, intentional, and nourishing. I’ve allowed myself to move at my own pace, without pressure, which has made the experience even more meaningful. Yoga has become something I really enjoy and very personal to me. And little by little, it is becoming a more meaningful part of who I am. Each practice feels more natural, more comfortable to me. What I love most is how I feel after each practice or teaching: calm, at peace, happy and energized. Thank you Tal, Tania and Lee!"

"SPIRE Yoga was a beautiful 14-week journey that not only transformed how I view, practice, and teach yoga, but also improved my overall posture and reduced my chronic pain. Learning about Integrated Positional Therapy was life-changing; I now have a better understanding of my body and how to balance it, as well as how to relieve pain immediately and for the long-term (since about 80% of our pain is due to muscle imbalances). I've also unexpectedly been able to help many of my friends with their pain and am so excited to go on to help heal more. This approach to yoga is the wholistic approach that both returns us to the roots of yoga AND launches us into the future of what yoga can be. It's inspiring and gratifying."