A Bridge Between
Modern and Ancient Times
Dr. Tal Ben-Shahar
Professor, author, and expert in happiness studies, co-founder of the Happiness Studies Academy.
Tania Kazi
World-renowned yoga expert, with expertise in restorative, mindful yoga.
Lee Albert
Creator of Integrated Positional Therapy (IPT), neuromuscular therapist and yoga instructor.
SPIRE is the world-renowned model developed by Dr. Tal Ben-Shahar, providing a holistic framework for wellbeing and happiness. In this 14-week program, the model comes to life through yoga practice and mind-body learning. SPIRE integrates five essential dimensions of human flourishing: Spiritual, Physical, Intellectual, Relational, and Emotional Wellbeing, offering a comprehensive approach to thriving in life.
Yoga that nurtures the spirit by cultivating mindfulness and a connection to something greater, aligning inner peace with universal energy.
S - Spiritual
Through asanas and breathwork, SPIRE yoga strengthens the body, enhances flexibility, and promotes overall physical vitality.
P - Physical
SPIRE Yoga stimulates intellectual growth by encouraging self-awareness, focus, and an openness to learning through introspection and exploration.
I - Intellectual
Practicing SPIRE yoga fosters deeper relationships by teaching compassion, empathy, and connection with others and oneself.
R - Relational
SPIRE Yoga helps regulate emotions, reduce stress, and cultivate a sense of balance and joy through mindful movement and reflection.
E - Emotional
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SPIRE Yoga is a one-of-a-kind, 200-hour, 14-week Yoga Alliance-accredited course led by world-renowned yoga expert Tania Kazi. With over 15 years of experience and thousands of hours of training, Tania brings unparalleled expertise in restorative, mindful yoga.
What sets SPIRE Yoga apart is:
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A holistic approach that integrates the teachings of Dr. Tal Ben-Shahar, founder of the SPIRE model of wellbeing.
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Expertise from Lee Albert, a Master of Integrated Positional Therapy.
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Anatomically informed practices grounded in functional anatomy.
Tania Kazi is dedicated to the intersection of human flourishing and organizational resilience.
Integrating a Master’s in Happiness Studies (Positive Psychology) with over a decade of global experience in somatic wisdom, Tania bridges the gap between behavioral science and ancient contemplative practices.
Tania specializes in guiding high-stakes individuals and teams to master their internal states through embodied awareness and evidence-based psychological tools. By unlearning the mechanics of burnout and returning to a foundation of self-trust, her clients cultivate a "Sovereign Presence"—enabling them to lead with clarity, softness, and unshakable strength in an increasingly complex world.
Lee Albert’s Integrated Positional Therapy (IPT)
A distinctive component of the SPIRE Yoga training is 10 hours of Integrated Positional Therapy (IPT) taught by Lee Albert, neuromuscular therapist and creator of the method.
Integrated Positional Therapy (IPT) is a groundbreaking approach to pain relief that works by restoring balance to the body. Developed and taught by neuromuscular expert Lee Albert (also known as “The Magician”), IPT focuses on identifying and correcting muscular imbalances that often lead to chronic discomfort and restricted movement.
An Effective Method to Treat Pain Caused By
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• Injury
• Stress
• Repetitive motion
• Chronic neuromuscular conditions
• Postural distortion
All-Natural, Drug-Free Pain Relief
Integrated Positional Therapy teaches simple, therapeutic self-care techniques that anyone can learn and practice.
Through this training, you will learn how to:
• Understand the intricate connection between your body and pain
• Move beyond temporary fixes and address the root causes of discomfort
• Restore balance and reclaim control over your body
Dr. Tal Ben-Shahar is the co-founder of the Happiness Studies Academy
He earned his PhD in Organizational Behavior from Harvard University, where he taught two of the most popular courses in the university’s history: Positive Psychology and The Psychology of Leadership. Tal later taught Happiness Studies at Columbia University and currently leads the Master’s in Happiness Studies program at Centenary University.
In addition to his academic work, he is a certified yoga instructor and former national squash champion. His SPIRE model—spiritual, physical, intellectual, relational, and emotional wellbeing—is at the core of the SPIRE Yoga curriculum.
Together, this expert team combines yoga, science, and healing practices to create a deeply transformative learning experience. Master the art of teaching restorative, mind-body-oriented yoga, guided by the best in their fields. Become a SPIRE Yoga instructor and inspire others with this life-changing practice.
Mind-Body Integration led by three world-renowned experts!
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Join a Thriving Community with Exclusive Benefits
As a SPIRE Yoga instructor, you’ll gain lifetime access to the Happiness Studies Academy’s Alumni and Business Club (ABC)—a thriving global community dedicated to continuous learning, meaningful connections, and professional growth. This exclusive membership offers a wealth of benefits, including ongoing educational content, expert-led training modules, and inspiring guest lectures from world-renowned speakers.
You’ll also have the opportunity to participate in enriching worldwide retreats, where you can deepen your practice and connect with like-minded individuals in breathtaking locations. Additionally, ABC provides engaging online and in-person activities such as interactive workshops, mastermind sessions, and networking events designed to support your personal and professional journey. Whether you're looking to enhance your knowledge, grow your yoga business, or collaborate with fellow professionals, ABC equips you with the resources, mentorship, and community support needed to thrive in your career.
Our Students & Graduates
Asanas & Techniques Designed to:
Fix postural imbalances
& promote Wellbeing
Nurture Restorative
practices
Balance
(Body & Mind)
Promote Longevity, Vitality & Renewal
Get Dr. Tal Ben-Shahar’s Mind-Body Integration framework for Mental & Physical health!
Evidence-based methods for Emotional & Mental resilience and Mind Body cross-relationship
Help yourself & your students achieve ease & confidence!
These integrative techniques cultivate a life of vitality, renewal, and holistic well-being, empowering both you and your students to move with greater ease, confidence, and mindfulness.
Rooted in the dynamic beauty of vinyasa, the SPIRE Yoga Method emphasizes fluidity and creativity, encouraging practitioners to embrace movement as a form of self-expression and transformation. By synchronizing breath with rhythm and weaving together intentional sequences, you’ll develop the ability to craft a practice that seamlessly balances strength with surrender and effort with ease. This approach not only enhances physical endurance, flexibility, and stability but also nurtures a profound sense of inner stillness and peace.
Whether you're guiding beginners or experienced yogis, this training fosters a deeply restorative and nourishing experience, helping students cultivate a sustainable and fulfilling practice at any stage of their journey.
Includes
Pain-Free Alignment
Understand the principles of alignment that foster sustainable and injury-free movement.
Intelligent Sequencing
Master the art of crafting classes that flow seamlessly, while meeting the diverse needs of your students.
Restorative Practices
Develop techniques that support renewal, balance, and deep relaxation, providing tools to enhance wellbeing and vitality.
WholeBody WellBeing
Delve into the science of holistic health, bridging physical, mental, and emotional practices.
Exclusive Access to Our Knowledge Hub
Subscribe now and start your journey to a happier, more fulfilling life!