.png)
inSPIRE by HSA
Dr. Tal Ben-Shahar's Weekly Guide to Happiness
Discover simple, science-backed tips to feel happier every day. Created by one of the world's leading happiness experts. Delivered weekly to brighten your life.
Join for just $X per month
What Is the Weekly Happiness Guide?
Exclusive Weekly Video
Experience practical and uplifting guidance from Dr.Tal Ben-Shahar through concise, impactful videos, featuring real-world examples and actionable insights designed to inspire and motivate.
Weekly Practices
Practical exercises to bring happiness into your daily life.
Science-Based Content
Proven strategies rooted in positive psychology.
Delivered to Your Inbox
Convenient and easy-to-follow format designed for busy lives.
Focused Actions
Clear steps to help you feel better and thrive.
What Is SPIRE?
SPIRE stands for Spiritual, Physical, Intellectual, Relational, and Emotional wellbeing. It is a comprehensive model developed to help individuals flourish by addressing all key dimensions of life.
The weekly guide incorporates elements from each SPIRE dimension, offering a balanced approach to improving your overall wellbeing.
By focusing on these areas, the SPIRE model ensures that your growth issustainable and holistic.
About Dr. Tal Ben-Shahar
Dr. Tal Ben-Shahar is a renowned expert in positive psychology, with extensive training from Harvard University. His work focuses on translating scientific research on well-being into practical strategies that individuals and organizations can apply in their daily lives.
As the co-founder of the Happiness Studies Academy, he is dedicated to educating people on the science of happiness, offering insights that help them enhance their personal and professional lives.
Through a holistic approach, he empowers individuals to cultivate lasting fulfillment, resilience, and overall well-being. In addition to being a bestselling author, Dr. Ben-Shahar is a highly sought-after speaker who has inspired audiences in over 50 countries.
His engaging and evidence-based presentations provide actionable tools that help people lead more meaningful, purpose-driven lives.
.png)
Ready to make happiness a priority? Subscribe
Subscribe now to get weekly insights from Dr. Tal Ben-Shahar.
FAQ
A practical, science-backed guide that includes a video, actionable steps, and simple exercises to brighten your week.
A practical, science-backed guide that includes a video, actionable steps, and simple exercises to brighten your week.
A practical, science-backed guide that includes a video, actionable steps, and simple exercises to brighten your week.
A practical, science-backed guide that includes a video, actionable steps, and simple exercises to brighten your week.
A practical, science-backed guide that includes a video, actionable steps, and simple exercises to brighten your week.
A practical, science-backed guide that includes a video, actionable steps, and simple exercises to brighten your week.
A practical, science-backed guide that includes a video, actionable steps, and simple exercises to brighten your week.
Terms & Conditions
inSPIRE by HSA
Dr. Tal Ben-Shahar's Weekly Guide to Happiness
Discover simple, science-backed tips to feel happier every day. Created by one of the world's leading happiness experts. Delivered weekly to brighten your life.
Join for just $X per month