Recursos Educacionais de Estudos da Felicidade

Finding Purpose and Meaning | Arthur C Brooks & Tal Ben-Shahar

Money Buys Happiness When Spending Fits Our Personality/ By: Sandra C. Matz1, Joe J. Gladstone2, and David Stillwell2, U of Cambridge

Calm App Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help to de-stress. Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users. Available on GooglePlay or Apple iTunes.

Podcast "The Tao Te Ching for Everyday Living" (Apple Podcast) This podcast focuses on breaking down verses from the Tao Te Ching, a central text in Taoism, and applying them to everyday situations to cultivate a more harmonious and peaceful life.

The Taste of Tea (2004) The Haruno family makes its way in a small town in rural Japan. Yoshiko (Satomi Tezuka) is an artist and her husband, Nobuo (Tomokazu Miura), is a hypnotist. Their son, Hajime (Maya Banno), has fallen in love with a girl at school, while his sister, Sachiko (Takahiro Sato), is seeing bizarre visions, usually her own gigantic doppelganger following her through town, a specter she's convinced will go away if only she can pull off a perfect backflip. The Taste of Tea is a film is connected to Taoism through the idea of harmony between humans and nature, which is a core tenet of Taoism.

The benefits of reflecting on and discussing purpose in life in emerging adulthood

The Devil Wears Prada (2006) The film shows what toxic workplace cultures can do to people and companies.

Happiness at work and the 4Dlean Model with Jim Lippens

The Tao of Leadership: Lao Tzu's Tao Te Ching Adapted for a New Age by John Heider

How Hope Can Change Your Life | Amy Downs | TEDxOklahomaCity Can a person overcome the most difficult moments of their life? Amy Downs shows how people can not only survive, but how they can thrive if they have a hopeful mindset. The pathway of hope leads to all people creating a better future. Amy Downs was one of the last survivors to be pulled from the rubble of the 1995 Oklahoma City bombing in which a total of 168 people were killed including 18 of her 33 co-workers. While buried alive and waiting to die, she realized she had never really lived. She began her career as a teller 32 years ago working for Federal Employees Credit Union located in the Alfred P. Murrah Federal Building. At the time of the bombing, Downs was a credit card loan officer who flunked out of college and weighed more than 350 pounds. In the coming years, she’d not only lose 200 pounds, but become a triathlete—and even compete in an Ironman Triathlon. She’d not only go back to school, but she’d graduate with a Masters of Business Administration. She’d not only get promoted by Federal Employees Credit Union (who would soon change their name to Allegiance Credit Union) but she eventually became its CEO—an award winning CEO, no less.

Healing is not linear: Using photography to describe the day-to-day healing journeys of undergraduate women survivors of sexual violence. Laura Sinko, Michelle Munro-Kramer, Terri Conley, Courtney J. Burns, Denise M. Saint Arnault The study delved into the day-to-day healing processes of undergraduate women survivors of sexual violence through photo-elicitation and interviews. Healing was depicted as a continuum influenced by darker moments (fear, anxiety) and healing moments (self-care, connection). Responses to darker moments included feeling overwhelmed, while healing moments were aided by self-reflection and resource utilization. The findings offer insight for both survivors and service providers.

"Work Stress and Unhappiness: A Review of the Literature" by Mark A. Leiter (Journal of Occupational Health Psychology, 2000) Examines the relationship between work stress and various aspects of unhappiness, including burnout, job dissatisfaction, and emotional exhaustion. Our notes: This paper showed us a brief view of workplace and work-life balance stress and basic ways to make yourself feel better when facing the stress.

The Psychology of Money: Timeless lessons on wealth, greed, and happiness/ By: Morgan Housel, 2020

HOW TO BUILD FINANCIAL INDEPENDENCE with Javier Torres

What Gets in the Way of Listening,by Amy Jen Su and Muriel Maignan Wilkins

My visit to Bhutan: learnings, happiness and money with Valentina Luján

7 Daily Art Habits That Will Make You More Successful / Miranda Balogh

Reigniting Your Purpose in the Wake of the Pandemic, the Wake of the Pandemic by Claudio Fernández-Aráoz

From Strenght to Strength: Finding Succes, Happines, and Deep Purpuse inn the second Half of Life By Arthur C. Brooks

A Time to Dance: The Life and Work of Norma Canner This intimate documentary profiles Norma Canner, a pioneer in dance movement therapy, who found in dance a way to help those discarded by society. The film traces the evolution of Norma's career from Broadway actress in the '40s, through her ground-breaking work in creative movement with disabled and mentally retarded children in the '60s, to her present work with adults as a dance therapist. Utilizing art, music, drama, and dance in the context of therapy, her work has proved extraordinarily beneficial for handicapped individuals, as well as providing cathartic healing experiences for those with deep emotional scars; and her pioneering work with blind, deaf, and autistic children has become a model for practitioners worldwide. This film is an inspiring tale of a woman who followed her own heart and in the process helped others to heal themselves.

The Unsung Benefits of Material Things: Material Purchases Provide More Frequent Momentary Happiness Than Experiential Purchases/ By: Aaron C. Weidman1 and Elizabeth W. Dunn

Art Therapy Online Art Therapy resources and evidence-based research.

Finding your purpose at work. Katie McNerney

Jackson Pollock - Spacial intelligence

Harvard Business Review: Growth After Trauma by Richard G. Tedeschi “At some point we will be able to reflect on the long-term consequences of this terrible time,” the author writes. “Almost certainly [they] will include some good along with the bad.” Negative experiences can bring a recognition of personal strength, the exploration of new possibilities, improved relationships with others, a greater appreciation for life, and spiritual growth. Post-traumatic growth often happens naturally, Tedeschi says, but it can be facilitated in five ways: through education (rethinking ourselves, our world, and our future), emotional regulation(managing our negative emotions and reflecting on successes and possibilities), disclosure(articulating what is happening and its effects), narrative development (shaping the story of a trauma and deriving hope from famous stories of crucible leadership), and service (finding work that benefits others).

Happiness as a motivator: positive affect predicts primary control striving for career and educational goals. Claudia M Haase 1, Michael J Poulin, Jutta Heckhausen

Geriatric Therapy: How to Help Older Adults With Depression

Katy Milkmand with Charles Duhigg: - The science of change Conversation between Katy and Charles on the sicnece of change

Big Five Personality Test

The Sleep Revolution. By Arianna Huffington - Only by renewing our relationship with sleep can we take back control of our lives.

Health Benefits of Gratitude Health benefits of Gratitude and practice tips

Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life by Jon Kabat-Zinn. Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions who were not responding to conventional treatments, including drugs or surgery, to use mindfulness as a formal meditation practice and as a way of being in relationship to experience throughout the day to regulate and attenuate the experience of suffering. Since then, the practices of MBSR have become world-renowned for their effectiveness in helping people learn to live and live well with ongoing health challenges, including chronic pain conditions. Jon guides us through the fundamentals, a series of evidence-based practices that anyone can apply gently and effectively to address even intense forms of pain and suffering, as a complement to whatever medical treatments one might be receiving. Includes audio guidance for all key practices, accessible online and led by the author.

Badoo app Badoo was created for people seeking friendship away from dating apps. A fairly new app, it works by matching you with others based on your frequently visited locations. For instance, your favourite coffee shop or museum. Badoo is loved by people who have moved somewhere new.

A New Study Finds What Drives Generational Happiness in the Workplace A study uncovers how happy each generation is at work and what drives each generation’s workplace happiness to help HR practitioners improve employee happiness and engagement at work. In this final report, you can find data on the levels of generational happiness at work, what drives that happiness, and what you can do to foster it.

What is a Chief Energy Officer?