Recursos Educacionais de Estudos da Felicidade

Janet Kosowan Outstanding Public Speakers – You Can Too!

Chinese landscape painting Landscape painting is traditionally at the top of the hierarchy of Chinese painting styles. It is very popular and is associated with refined scholarly taste. The Chinese term for “landscape” is made up of two characters meaning “mountains and water.” It is linked with the philosophy of Daoism, which emphasizes harmony with the natural world.

research 101 with Judy oppenheim

"Generational Differences in Happiness: A Meta-Analysis" By: Various Authors This meta-analysis examines happiness levels across different generations, analyzing a broad range of studies to identify patterns and differences in subjective well-being. Generational differences: Studies have shown that there are significant differences in happiness between generations. Older generations (such as baby boomers) report significantly higher subjective well-being than younger generations (such as millennials and Gen Z). This suggests that people's happiness tends to increase gradually as they get older.

Happiness at Work: 6 Simple guides to happiness at your workplace, by Deric N.A Want to develop happiness at work with 6 simple practical guides? HAPPINESS AT WORK shows you 6 simple guides towards happiness at your work place. Inside, you'll discover: 6 motivational guide in loving your current work place. 6 simple ways to develop habits that make you love your work place. Ways to discover the true indicators that make you happy at work. Ways to overcome and get back to a positive state after a setback. Ways to overcome feeling overstressed. Ways to manage demanding bosses or superiors. And much, much more! Want to know more?

The Different Types of Social Support When you're struggling and feel like you're drowning in stress, different types of support can help you deal. You might reach for the phone to call a friend when you've had a bad day at work. Or you might search online to find ideas for how to deal with your problem. The different types of support can have different effects. Is there a best type of social support? How do the different types of social support affect us?

25 simple tips to make your diet healthier - Food, eating, and activity tips.

The Lost Art of Listening Book Summary By Michael P. Nichols How Learning to Listen Can Improve In building relationships, listening is more important than speaking. The Lost Art of Listening: How Learning to Listen Can Improve Relationships has been rated as a classic bestseller in the communication category of the Amazon Bookstore in the United States. This book has become a classic instruction manual on interpersonal relationships. Over 125,000 readers said that the book had improved their interpersonal relationships. This book can help you discover the reasons for the "failure to be understood" and learn how to avoid conflicts, eliminate barriers between each other, and establish good relationships.

The spiritual child, Lisa Miralles In The Spiritual Child, psychologist Lisa Miller presents the next big idea in psychology: the science and the power of spirituality. She explains the clear, scientific link between spirituality and health and shows that children who have a positive, active relationship to spirituality: * are 40% less likely to use and abuse substances. * are 60% less likely to be depressed as teenagers. * are 80% less likely to have dangerous or unprotected sex. * have significantly more positive markers for thriving, including an increased sense of meaning and purpose and high levels of academic success.

Origins of Happiness - Wu Wei Wei Wu Wei is a Taoist concept which roughly translates as "not doing." It means that all our actions should flow in harmony with nature and with the things happening around us. Instead of fighting against life events, we should try to flow with them, incorporate them into our lives, and align our actions to meet with them.

How to Find Inner Peace and Happiness Through Spiritual Practices As we move in the loud, chaotic world, we often unnecessarily take on stressors; these stressors cause disharmony and disturb our inner peace and happiness. The simple practice in this video can help ease the stress and it only takes a second. Ask yourself “what pertains to me?” - once you allow only things that pertain to you to affect your life, inner peace and happiness are sure to be near.

The Joy of Leadersip: How Positive Psychology Can Maximize Your Impact/ By: Tal Ben-Shahar and Angus Ridgeway.

Hope Rising: How the Science of Hope Can Change Your Life by Casey Gwinn & Chan Hellman Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person’s life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research. Based on their findings, they make an impassioned call for hope to be the focus not only of our personal lives, but of public policy for education, business, social services, and every part of society. Hope Rising provides a roadmap to measure hope in your life. It teaches you to assess what may have robbed you of hope, and then provides strategies to let your hope flourish once again. The authors challenge every reader to be honest about their own struggles and end the cycle of shame and blame related to trauma, illness, and abuse. These are important first steps toward increasing your Hope score—and thriving because of it.

Freakonomics episode: Giving it Away

How to find work you love, Scott Dinsmore

Teacher Thrive, Melissa - Reading Activities for Gardner’s Multiple Intelligences

Money and Happiness - Presentation and group discussion

Force Majeure (2014) This film tells the story of a Swedish family on a ski vacation in the Alps. A near-brush with an avalanche leaves them physically unscathed but precipitates a psychological unraveling of the family system. The title is a legal term meaning an extraordinary event or disaster that is beyond anyone’s control. What’s important about the film from a trauma point of view is that trauma is not just about physical harm; it’s also the meaning we make of what happened. It also depicts how traditional masculinity can be impacted by trauma, serving as a segue into the next few films that explore trauma and gender.

TMHFW Podcast. The science benind: Does Money buy happiness?

Men are from mars, women are from venus/ By: John Gray

Psychological safety: A systematic review of the literature. Alexander Newman a,⁎, Ross Donohue b, Nathan Eva

Mario Alonso Puig - Mindfulness, neuroscience, and peak potential.

Uppiness Demo

UNEMPLOYMENT AND UNHAPPINESS AT WORK: Household survey By David Francisco Camargo Hernández Work is something fundamental in the life of people and those who have it for their fortune allow them to achieve a certain lifestyle. Individuals in the workforce can find economic support at work, but at the same time a source of motivation or demotivation, satisfaction or dissatisfaction and happiness or unhappiness at work.Unemployment, on the other hand, generates feelings of failure, loss of aspirations and failed projects, even causing individuals to lose pleasure in life.The book presents the reader with field research carried out virtually by collaborators of the foundation with some people who, in the situation of the pandemic, were waiting to know if they will keep or lose their jobs, making an analysis of the fear of unemployment, and happiness vs. unhappiness at work. Some typologies are also presented that refer to the previous aspect and, finally, some conclusions are presented that can be of some use to the companies, to take measures to preserve the human capital that is determinant to increase the productivity and the enterprise development.

4 Habits of ALL Successful Relationships | Dr. Andrea & Jonathan Taylor-Cummings

Resolve: A Guide to Post Traumatic Growth This is the feature-length documentary to try and help those suffering with PTSD find their way out. It is powerfully told by 10 survivors of horrific trauma and their families. Together, they list 17 guidelines back to health, happiness and a prosperous life. After escaping PTSD's brutal grip, they offer practical, crucial advice for millions of trauma victims, their families and friends worldwide. Executive Producer: Shane Krider. Produced and Directed by Greg Strom. Edited by Neil Sandilands.

Happy at Work Slack app Happy to Work is a modern and complete toolbox to continuously measure employee satisfaction and stress levels in your organization and respond to negative trends before they cause problems. Happy at Work Slack App collects weekly or monthly statistics that can be displayed in an administration interface.This app is requires a paid subscription with Happy at Work to work.

Jason Gregory "Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony" This book is a guide for achieving an enlightened mind through the art of non-doing.

Are All Purposes Worth Having? Integrating Content and Strength in Purpose Research. By: Burrow A.L.a · Agans J.P.b · Jeon H.J.a · Creim M.a,c

Braving the Unknown: How a Growth Mindset and Curiosity Can Alleviate Anxiety in an Uncertain World Can we transform thie anxiety into a satisfying journey of growth and discovery? Curiosity and a growth mindset can be a powerful duo when facing uncertainty.

Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace by Dawn Mauricio Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book.

It turns out money can kind of buy happiness after all/ By: Kelsey Piper, Vox

TED playlist for forming healthy habits - A collection of 8 TED talks related to forming new habits

Your Brain on Art: How the Arts Transform Us by Susan Magsamen and Ivy Ross Magsamen and Ross offer compelling research that shows how engaging in an art project for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by ten years. They expand our understanding of how playing music builds cognitive skills and enhances learning; the vibrations of a tuning fork create sound waves to counteract stress; virtual reality can provide cutting-edge therapeutic benefit; and interactive exhibits dissolve the boundaries between art and viewers, engaging all of our senses and strengthening memory. Doctors have even been prescribing museum visits to address loneliness, dementia, and many other physical and mental health concerns.

Case study of a school wellbeing initiative: Using appreciative inquiry to support positive change