Educational Resources of Happiness Studies

Mira Trauma and PTSD Support Mira is a self-help app for people with trauma and post-traumatic stress disorder (PTSD). To help you manage your trauma symptoms, Mira is equipped with grounding exercises, trigger and symptom tracking, analytics to record your progress, emergency hotlines, resources and more.

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels. By: Loretta Graziano Breuning

Ancient Chinese philosophical advice: can it help us find happiness today? Confucianism, Buddhism and Taoism are three main classic Chinese philosophy schools, which all deal with the question of how one should live. In this paper, we first review these ancient recommendations and next consider whether they promise a happy life in present-day society. Recommended behaviours found in the ancient texts are compared with conditions for happiness as observed in present-day empirical investigations. Classic Confucianism appears to offer the most apt advice for finding happiness in present-day society, in particular because it recommends that one should be involved in real life. Classic Taoist advice is second best: its strong point is that it advises us against too much social conformism and bookishness. The advice given by classic Buddhists is better not followed in modern society.

On Purpose with Jay Shetty on Apple Podcasts - Jay Shetty's podcast's purpose is to make wisdom go viral. He has fascinating conversations with very insightful people. New episodes Mondays and Fridays.

4 Rituals That Make You Super Productive

Insights from WOHASU®2025: Experience and Learnings Panel

Character Strengths and Well-Being/Happiness VIA Institute on Character

Making new friends and keeping existing ones is hard. Here’s some science-backed tips to help Assuming people like you and being consistent in attending social activities are both key to maintaining strong friendships

Intimacy Deck/ By: Best Self

Business panel discussion To niche or not to niche

The Benefits of Frequent Positive Affect: Does Happiness Leadto Success? Sonja Lyubomirsky, LauraKing, Ed Diener

Before and After. By Gretchen Rubin

Estudio que resalta la Logoterapia como enfoque terapéutico, el cual rescata los valores trascendentes de la persona para buscar y encontrar sentido en su vida. Estudio realizado en Bolivia, pero que da un marco teórico muy rico. Se define la vejez, se habla de la importancia del afecto, la logotoreapia como alternativa terapéutica, sus pilares y sentido de vida en la tercera edad.

The Global Rise of Unhappiness: What Leaders Can Do, by Jon Clifton

The Secrets to Happiness at Work: How to Choose and Create Purpose and Fulfillment in Your Work by Tracy Brower The Secrets to Happiness at Work book brings together proven strategies from positive psychology, mindfulness, and personal growth to transform your work experience. Dr. Tracy Brower, PhD, MM, MCRw is a sociologist and an award-winning speaker and has over 25 years of experience working with global clients to achieve business results. This guide is not just for those feeling dissatisfied in their current position, but for anyone seeking to boost their happiness at work. From managers aiming to improve workplace morale, to individuals seeking personal growth and satisfaction.

Young Sheldon/ Episode where Sheldon and Missy Take Part in a Study of Twins

Money and Happiness | Tal Ben-Shahar & Robert Biswas Diener

Ray - Musical intelligence

Gratitude - A Mental Health Game Changer Gratitude can be a game changer. It helps train your brain to notice and appreciate the little things in life and, in doing so, shifts your life experience tremendously. Gratitude can increase your happiness and wellbeing, life satisfaction, even overall health while decreasing the stuff we all want less of like anxiety, depression, and anger. It can be a powerful practice to cultivate, especially if you struggle with anxiety or depression.

Employee Wellbeing How to Tailor Our Services to HR Needs Expert Panel

Conscious Capitalism by John Mackey and Rajendra Sisodia & Bill George Conscious Capitalism is for anyone hoping to build a more cooperative, humane, and positive future. Whole Foods Market cofounder John Mackey and professor and Conscious Capitalism, Inc. cofounder Raj Sisodia argue that both business and capitalism are inherently good, and they use some of today’s best-known and most successful companies to illustrate their point. From Southwest Airlines, UPS, and Tata to Costco, Panera, Google, the Container Store, and Amazon, today’s organizations are creating value for all stakeholders—including customers, employees, suppliers, investors, society, and the environment.

Man's Search for Meaning: The classic tribute to hope from the Holocaust - By Viktor E. Frankel

On Becoming an Artist: Reinventing Yourself Through Mindful Creativity By Ellen J. Langer

The 9 Apps You Need To Get Your Work-Life Balance in Check Maintaining a positive work-life balance can be a challenge for even the most organized employees and family members. Employees may get a little help from the listed applications.

The Cord of Three Strands to Reform Education: Neuroscience, Happiness Studies and Future Studies with Aleksandra Halchenko

Be an opportunity maker — TED talk by Kare Anderson. We all want to use our talents to create something meaningful with our lives. But how do you get started? (And ... what if you're shy?) Writer Kare Anderson shares her own story of chronic shyness, and how she opened up her world by helping other people use their own talents and passions.

Lady Bird

Tu mejor tú: Cómo la psicología positiva te enseña a subrayar las experiencias que fortalecen tu identidad By Margarita Tarragona

The Secret to Happiness is in Generations - video by Unstoppable Journeys In this transformative journey, we uncover the secret to happiness hidden in generational wisdom. In a world obsessed with success and productivity, finding true happiness can seem elusive. But what if the key lies in understanding the values and experiences of baby boomers, generation x, and millennials? Join us as we explore real-life examples and practical tips from each generation. Discover how gratitude, emotional intelligence, and positivity shape their paths to happiness. Baby boomers find joy in stability and simple pleasures, Gen Xers in balancing work and life, and millennials in meaningful experiences. Unlock the potential of generational insights to cultivate your own happiness. Learn how to handle stress, build meaningful relationships, and foster personal growth. Let's continue to grow together, creating waves of change and inspiring others along the way. If you find this journey enriching, don't forget to like, share, and subscribe. Share your thoughts and experiences in the comments below. Together, we can achieve self-mastery and motivation on our path to a fulfilling life

Built to Serve: Find Your Purpose and Become the Leader You Were Born to Be - By Evan Carmichael

Joyful Leadership in Practice/ By: ASCD, Katie Egan Cunningham Kristin N. Rainville

The Up Series (Available on Amazon Instant (CLIPS)): The documentary has had nine episodes—one every seven years—thus spanning 56 years, from 1964 to 2019.

Eat Pray Love (Netflix) A married woman realizes how unhappy her marriage really is, and that her life needs to go into different direction.

Food, Inc. (Amazon - Prime Video) An unflattering look inside America's corporate controlled food industry.

Creating Your Best Life: The Ultimate Life List Guide - By Caroline Adams Miller