Educational Resources of Happiness Studies

Revolutionize Your Wellbeing | Tal Ben-Shahar & Tayyab Rashid

The Psychology of Aging Podcast/By Dr. Regina Koepp: The Psychology of Aging is for older adults AND the people who care about older adults. By creating open dialogues and providing public education, this can help to build bridges between generations, broaden our understanding of the aging process, dispel myths, challenge stereotypes, and promote health and well-being for older adults and their families. Dr. Koepp addresses common issues related to aging, which include the aging process, relationships, intimacy and sex, driving, working, retirement, health and wellness.

The Habits Guide: How to Build Good Habits and Break Bad Ones/James Clear

Overcoming Barriers to Romantic Love/ By: Nathaniel Branden, The Turney Collection

How to Cultivate Hope (By Dan J. Tomasulo, Ph.D.) The secret is focusing on what you can control.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. By James Clear

Are meditation apps effective? New research suggests that meditation apps may have benefits—for those who stick with them.

Writing Club with Katty Bidad - North star Success

As your role grows in scale and influence, so too must your ability to listen. But listening is one of the toughest skills to master — and requires uncovering deeper barriers within oneself.

"Kramer vs Kramer" (1979) This classic drama explores divorce from both sides - focusing on how it affects children emotionally when parents are no longer together but still have to co-parent successfully for their child’s sake.

Ikigai: The Japanese Secret to a Long and Happy Life by Hector García & Francesc Miralles According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

The Course of Love/ By: Alain de Button

The Science Behind Happy Relationships

TED talk - How to cope with loneliness Loneliness is one of the more widespread and dangerous conditions affecting human beings, capable of damaging our physical and mental health in numerous ways. Mental health researcher Olivia Remes shares some insights about this all too common state of being and discusses some actionable strategies that can help cope with it.

Aha! Parenting App This app offers a variety of resources for conscious parents, including articles, videos, and courses on a variety of topics, including discipline, communication, and emotional intelligence.

Searching for a sense of purpose: The role of parents and effects on self-esteem among female adolescents Meghan C.C. Blattner, Belle Liang, Terese Lund, Renee Spencer

La vejez positiva de Alfonso José J. Cruz: El Dr. Cruz, ofrece pautas para alejar las molestias de la vejez y vivir positivamente. Nunca somos demasiado viejos para vivir con alegría.

6 Works That Explain Yayoi Kusama’s Rise to Art World Stardom, Artsy By Alexxa Gotthardt

Give and Take: Why Helping Others Drives Our Success by Adam Grant

Inteligencia emocional en el amor/ By: Pablo Nacthigall

It's OK Not to Be OK

Bringing Back the Why: the curiosity mindset How do we come up with new inventions? What helps us discover and achieve our goals? In this informative and inspiring talk, 14 year-old Haley Jeffers explores the power of curiosity for boosting innovation, fostering success, and promoting our personal health and happiness… and how we can cultivate a curious mindset in ourselves and in other.

The art of work. Jeff Goins - Is a summary of the book "The art of Work". By Jeff Goins

Thanks!: How the New Science of Gratitude Can Make You Happier by Robert A. Emmons, Ph.D. A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits.

The Happiness Project: Gretchen Rubin’s Quest for Happiness The Happiness Project, both a blog and a podcast by bestselling author Gretchen Rubin, takes readers on a year-long journey to boost happiness levels. Gretchen Rubin shares her personal experiences, insights, and practical strategies for finding happiness in everyday life. The blog covers a wide range of topics, including habits, relationships, and personal growth. Alongside the blog, The Happiness Project is also a bestselling book that chronicles Gretchen’s transformative year-long happiness project. With her relatable storytelling and practical advice, Gretchen Rubin offers readers a roadmap to finding happiness and creating a more fulfilling life.

What’s Making You Miserable at Work? By Shanna Hocking If you’re feeling miserable in your job, but you love where you work, know that there are ways to continue to grow your career while benefiting from things you already love about the work environment. It can be hard to figure why a formerly fun job turns dull – maybe your role no longer excites you, maybe you’ve outgrown it, or your responsibilities have changed and now fail to bring you joy.

Association Between Life Purpose and Mortality Among US Adults Older Than 50 Years By Aliya Alimujiang, MPH1; Ashley Wiensch, MPH1; Jonathan Boss, MS2; et al, JAMA Network

Meaning is about mattering: Evaluating coherence, purpose, and existential mattering as precursors of meaning in life judgments.

The Science of Love/ By: John Gottman

This is what makes employees happy at work, Michael C. Bush

Understanding the World Happiness Report 2024 with Judy Openheim

Taken for granted: what vulnerability isn´t, TED Talk (Audio) By Brene Brown and Adam Grant

Four Proven Ways To Buy Happiness With Money/ By: John Jennings, Forbes

GOYO (2024 NETFLIX) 'Being different is something we have in common''. Goyo, an autistic boy falls in love with Eva Montero, and they find the same comfort they were looking for. a film about love and differences.

Post-Traumatic Growth: Everything You Need To Know Article explores what post-traumatic growth is and how to cultivate it after experiencing trauma.