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Le pouvoir de la respiration consciente

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Nos étudiants et diplômés dans leurs mots

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Olga Hanson-Shudrak

Technology Sales Enablement

Luxembourg

"Happiness is not a destination. It’s a journey that is worth pursuing. It is a choice we can make every day."

"Since I can remember, I have been deeply curious, eager to explore new ideas, emerging trends, and different ways of understanding the world. I enjoy learning, testing, and discovering, whether in fast-evolving technology or in more human-centered fields. Last year, this curiosity led me to Happiness Studies, a discipline that immediately resonated with me. The core message, that happiness is the ultimate currency in the world, reflected what I had long been striving for, both personally and professionally. I decided to embark on this journey, and I am grateful to have completed it as a Certified Happiness Trainer. The past year has been deeply insightful and transformative. Through research-based tools and practical frameworks, I gained a clearer understanding of how I navigate challenges while remaining grounded and genuinely happy. These techniques are now part of my daily life, and they are tools I am committed to sharing with others. I have already had the opportunity to bring this work into Accenture Luxembourg and Belgium as part of our internal wellbeing initiatives, which focus on wellbeing, belonging, and integrity. Recently, I delivered my first workshop in Brussels, introducing the Spiritual dimension of the SPIRE Wellbeing Model, centered on meaning, purpose, and present-moment awareness. This is only the beginning. I look forward to continuing this journey and supporting others in living more fulfilling, purposeful, and happier lives. Happiness is not a destination. It is a journey, and a choice we can make every day."
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Inna Miliutina

Head of Execution

Ukraine

"This has been the most unconventional, yet the most meaningful educational journey of my life."

Why Happiness is the New Currency of Professional Success ⚡️ The beginning of 2026 has been truly transformative for me. I am thrilled to share that I have completed a one-year academic course in Happiness Studies under the guidance of the incredible Tal Ben-Shahar , and I am now a Happiness Trainer Certified by the Happiness Studies Academy. This has been the most unconventional, yet the most meaningful educational journey of my life. My biggest takeaway? Well-being is not just a "nice-to-have" addition to success - it is its very foundation. Over the past year, I haven't just increased my own well-being across all core life elements, I have fundamentally expanded my professional worldview. I now see more clearly than ever that human flourishing is the priority that must sit at the heart of any growth strategy - whether personal or organizational. A massive thank you to Doctor Tal for sharing life-changing knowledge. Moving forward with a renewed sense of purpose and a new mission.
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Meg Nocero

États-Unis

« Le cours de 12 semaines de SPIRE Yoga a été une expérience véritablement transformatrice »

La formation SPIRE Yoga de 12 semaines a été une véritable transformation. Grâce à la thérapie positionnelle intégrée, au yoga et aux pratiques d'intégration corps-esprit, je possède désormais les outils nécessaires pour traverser la vie sans douleur et avec une vitalité accrue. La sagesse, la compassion et les conseils avisés de Tania ont créé un espace propice à la guérison et à l'épanouissement, tandis que les amitiés nouées au sein de cette communauté ont enrichi ce parcours. Je chéris le manuel de yoga, la compréhension approfondie de l'anatomie et la richesse de mes connaissances qui me serviront pendant des années. Avec gratitude, je souhaite l'illumination. J'espère que le yoga SPIRE sera également proposé lors de futures retraites HSA.

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