Tài nguyên giáo dục của Nghiên cứu hạnh phúc

The Global Rise of Unhappiness: What Leaders Can Do, by Jon Clifton

Nice to meet myself By Borja Vilaseca

17 Examples of Community - Explanation of and examples of different types and elements of community.

Container Stores How does Container Stores company create a business where everyone associated with it can thrive?

American Dance Therapy Association - Defining Dance/ Movement Therapy? About dance/movement therapy, the therapists and how to become one.

Creating Meaning and Purpose at Work Michael F. Steger

Allow things to unfold and you will find your purpose in life - By Peggy Oki, TEDxQueenstown

Website about Taoism Website was created by Derek Lin, ithe author in the Tao genre. He was born in Taiwan and grew up with native fluency in both Mandarin and English. His background lets him convey Eastern teachings to Western readers in a way that is clear, simple and authentic.

Happiness in action: Shanghai retreat experience

Positive Discipline This website is based on the work of Jane Nelsen, a parenting expert who developed the Positive Discipline approach to parenting. The website offers articles, videos, and courses on how to use this approach to discipline your children in a positive and respectful way.

Job Crafting | Amy Wrzesniewski and Tal Ben-Shahar

Eating for better health. By Delaware.gov - Tips for eating for better health, including fitness tips.

Art & Color Therapy: LINA "LINA is your personal Virtual Art Therapist offering unique cbt-based Mental health and Art journal activities for to: - Boost confidence & self-love - Improve self-esteem - Heal from past trauma - Get anxiety relief - Accelerate personal growth Teaming up with Certified Art therapists & Psychologists LINA offers variety of guided easy to use mental health creative exercises designed for women. These exercises can be done at home, at your own pace, and without any prior art experience. The LINA app is designed to be an accessible and affordable alternative to traditional talking therapy, allowing you to provide yourself with self-care and mental health support."

The effects of loneliness and social isolation on cognitive functioning in older adults: a need for nuanced assessments by Barton W. Palmer In recent years, there has been increased public and research attention directed towards the international “epidemic of loneliness” among older adults, as well as in the broader general population. Overall prevalence varies somewhat by method of assessment and country or region of sampling, but the bulk of studies suggest a general prevalence of approximately 20%−25%. The relationship of aging to the risk and nature of loneliness is complex, with inconsistent findings across studies, and may be affected by a number of specific factors, such as age-related loss of spouse/partners, changes in one’s broader social network, other environmental changes, as well as a range of positive and negative psychological factors. In older and younger adults, loneliness is not only an aversive experience, it has a deleterious impact on cognitive and physical health, and is associated with a substantial increase in all-cause mortality. Distinct Constructs of Loneliness and Social Isolation: Loneliness (a subjective feeling) and social isolation (objective lack of social connections) are related but distinct. Both impact cognitive and physical health independently, but they can also interact and exacerbate each other. Health Impacts: Persistent loneliness is linked to increased risks of cognitive dysfunction, dementia, and higher mortality rates. It may lead to chronic physiological stress, contributing to health decline in older adults.

The Wolf of Wall Street (2013) Based on the true story of Jordan Belfort, from his rise to a wealthy stock-broker living the high life to his fall involving crime, corruption and the federal government.

13 things I learned from Gretchen Rubin’s book Better than Before

An Evening With Tal: Live From the Finland Retreat

The Busier You Are, the More You Need Quiet Time Taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive. For example, silence is associated with the development of new cells in the hippocampus, the key brain region associated with learning and memory. But cultivating silence isn’t just about getting respite from the distractions of office chatter or tweets. Real sustained silence, the kind that facilitates clear and creative thinking, and quiets inner chatter as well as outer.

30 minute HIIT work-out with warmup. By SELF

Oneness: East Asian conceptions of Virtue, happiness and how are we all connected by Philip J. Ivanhoe This work seeks to build upon a constellation of ideas found in a number of East Asian philosophical traditions that is formed around conceptions of oneness. The purpose is to show how this traditional views can inspire modern ideas of oneness that can serve as foundations for related, viable, contemporary conceptions of the self, the virtues, and human happiness.

Purpose and Meaning in the Workplace

Happy Money: The Japanese Art of Making Peace with Your Money Paperback/ By: Ken Honda 2020

Intermittent Fasting 101. By Healthline - Beginners guide to intermittent fasting.

Associations between loneliness and perceived social support and outcomes of mental health problems: a systematic review by Hawkley, LC & Cacioppo, JT (2018) This research review examines the connection between loneliness, perceived social support, and mental health issues in adults. It highlights how social support can act as a buffer against loneliness and its negative effects on mental health. This is a comprehensive review that analyzes various studies on the topic. It provides strong evidence for the importance of social connection in promoting mental well-being in adults. 1. Loneliness and social isolation are distinct concepts. Loneliness is the subjective feeling of isolation, while social isolation refers to the objective lack of social connections. 2. Social support can come from various sources, including family, friends, romantic partners, and social groups. 3. Having strong social connections can improve physical and mental health, while loneliness has been linked to increased risk of depression, anxiety, and other health problems.

The Intern (2015) When 70-year-old widower Ben Whittaker (Robert de Niro) decides to become a senior intern at a fashion website, he forms an unlikely friendship with the website’s workaholic CEO, Jules Ostin (Anne Hathaway). Nancy Meyer’s directorial addresses the issue of multi-generations working in the same place and the enjoyable chemistry between Ben and Jules is proof that it works.

Generational identities: Historical and literary perspectives by Helen Kingstone Discussions of generational identities need to take into account their long and non-linear history. Our present focus on intergenerational inequity Baby-Boomers vs. Millennials disregards the much more complex history of this social identity. This paper by a historian and literary scholar teases apart (1) the diachronic and synchronic meanings of ‘generation’, (2) the difference between ‘a generation in itself’ from ‘a generation for itself’ that has a social identity, and (3) generational identities that are claimed from within or ascribed from without. This paper places the question of how generational change takes place into historical context, showing that while generational identities came to focused attention during the First World War, they arguably began a century earlier, in the upheavals of the French Revolution and worldwide Napoleonic Wars. Nineteenth-century intellectual movements were often generation-conscious, though these identities did not translate across the social spectrum. The paper emphasises the intersectional nature of any generational taxonomy in relation to class, gender, race and national context, drawing brief examples from independence-era Jamaica, post-Soviet Russia, and mid-twentieth-century UK and USA. A final section highlights the value of ‘intergenerational’ approaches over those that emphasize a ‘generation gap’.

Estamos corriendo por la vida, en vez de vivirla - By Carl Honoré, escritor y periodista

Grit Scale - Test how much passion you have. By Angela Duckworth

Mirroring in Dance/Movement Therapy: Potential mechanisms behind empathy enhancement. Lucy M. McGarry B.Sc., Frank A. Russo Ph.D. Mirroring in Dance/Movement Therapy (DMT) practices, by imitating client movements, aims to enhance empathy and emotional understanding. Despite limited evidence, it's proposed that mirroring improves understanding of emotional intentions through the activation of mirror neuron circuits. This review highlights the need for further research to explore the effects of mirroring, its neural mechanisms, and potential applications for patients with empathy difficulties.

8 films to develop social intelligence / By Film threat

Tu mejor tú / Margarita Tarragona

The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges by ELAINE ELLIOTT-MOSKWA, PHD and Foreword by CAROL S. DWECK, PHD The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life. The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.

Happy (2011) HAPPY is a feature documentary that takes us on a journey from the swamps of Louisiana to the slums of Calcutta in a search of what really makes people happy. Combining powerful interviews with the leading scientists in happiness research and real life stories of ordinary and extraordinary people around the world, HAPPY uncovers the secrets behind our most valued emotion.

Art as ritual - Fo Jim Welninski making photographic art is a ritual. A ritual is a sequence of activities, gestures, words, and/or objects performed in a prescribed way. Any art encompasses this definition.

Have a Good Trip: Adventures in Psychedelics (2020) This eccentric Netflix's original documentary explores the world of psychedelics, its impact on the human body, pros, and cons. It gives a viewer a perception of cosmic possibilities of hallucinogens, the science behind it, history, effect on Western pop culture, and the future.