幸福学教育资源

Positive Aging: 10+ Principles to Shift Beliefs Around Age

The Art of Communicating By Thich Nhat Hanh

Tiny Habits - the Small Changes that Change Everything. By: BJ Fogg

The State of U.S. Financial Capability: The 2018 National Financial Capability Study/ By: FINRA Investor Education foundation

Artículos en Logoterapia By Asociación Española de Logoterapia

Psych Health and Safety Podcast

Purposeful Retirement: How to Bring Happiness and Meaning to Your Retirement (Retirement gift for men)

Best phography podcasts worth listening in 2024 Looking for the best photography podcasts to add to your playlist? Photography podcasts have recently become much more popular, and adding a weekly podcast to your routine is a great way to feel inspired and learn new photography tips.

The NEW Science of Highly Successful Relationships with Emma Seppala

The Conscious Parent: Transforming Ourselves, Empowering Our Children by Shefali Tsabary Turning the traditional notion of parenting on its head, Dr Tsabary shifts the epicentre of the parent-child relationship away from the standard parent-to-child 'know it all' approach to a mutual 'parent-with-child' relationship in which the parent learns alongside the child. Parents unwittingly pass on an inheritance of psychological pain and emotional rigidity to their children. To handle the behaviour that results from this, traditional books on parenting abound with quick-fix techniques for control and behaviour management. In contrast, by following Shefali Tsabary's philosophy and the advice in The Conscious Parent, you will begin to learn from your child, accept who they are and not only feel closer to them, but also more in touch with yourself. As you develop both emotionally and spiritually, so you will feel more confident in regard to raising well-adjusted, happy children.

Growth Mindset Psychology: the Science of Self-Improvement Learn science-backed answers to make the most of your mind and your life. Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. Instead of telling you what to think, we discuss how thinking works. Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind. Why? Success is personal. You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile. Hone your ability for independent thinking and growth with mental models to pursue your definition of success.

Boosting Your Brain to a Happier You | Jim Kwik & Tal Ben-Shahar

The Game Changers This documentary challenges the traditional view of meat as a necessary part of a healthy diet. It presents a compelling argument for plant-based eating. What sets The Game Changers apart from other documentaries on nutrition is its stunning visuals and inspiring stories. Featuring elite athletes like Arnold Schwarzenegger and Lewis Hamilton, the documentary presents stunning research-based insights. It takes viewers on a journey around the world to explore different cultures and their approach to plant-based eating. No matter who you are – a top athlete or an office-goer – this documentary has the power to deeply resonate with you.

HIIT. By WebMD - WebMD overview of high intensity interval training (HIIT)

Insight Timer - Meditate and Sleep Insight Timer is a meditation app designed to help users cope with anxiety and stress and promote relaxation and better sleep.

Beyond the surface—what is most personal is most universal.

The Search for Purpose at Work: Purpose is personal, but companies play a critical role in how we express it. By Naina Dhingra and Bill Schaninger, McKinsey Insights

Job unhappiness is at a staggering all-time high, according to Gallup by Lea Collins The job market continues to boom, with millions of workers still leaving their jobs each month despite talk of a slowing economy and recession. Also booming, according to Gallup polling, worker disengagement and unhappiness.

Tao Te Ching: Annotated & Explained (SkyLight Illuminations) by Derek Lin

Changing how we think about wellness. By Monica Mo

Grit: The power of passion and perseverance, Angela Lee Duckworth

The Psychological Safety Playbook: Lead More Powerfully by Being More Human by Karolin Helbig

What You're Really Meant to Do: A Road Map for Reaching Your Unique Potential - By Robert S. Kaplan

UCLA Mindful Awareness Research Center MARC's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.

Conscious Capitalism with John Mackey Co-founder and Co-CEO of Whole Foods Market John, Mackey, the Co-Founder and former Co-CEO of Whole Foods explains consious capitalism

Religion’s Relationship to Happiness, Civic Engagement and Health Around the World People who are active in religious congregations tend to be happier and more civically engaged than either religiously unaffiliated adults or inactive members of religious groups, according to a new Pew Research Center analysis of survey data from the United States and more than two dozen other countries.

Cuentos de hábitos saludables - Cuentos infantiles para crear hábitos saludables.

The happy secret to better work

How much does it cost to buy happiiness podcast episode/ By: Money Guy Show

30 minutes HIIT Cardio Workout

From Purpose to Action: How to Transform What You Love Into a Sustainable, Colorful, Fulfilling Life

Paradoxes of Resilience and Building a Positive Psychology Based Business with Maria Sirois (Psy.D.)

Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition by Deepak Chopra, M.D Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs.The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.

Inspiring Generational Leadership: Your Guide to Design a Conscious Culture by Delinda Forsythe This guide takes readers on a journey revealing the financial, societal, and emotional benefits in leading, building, or working for a conscious business enterprise. DeLinda field-tested her leadership concepts for fifteen years at Innovative Commercial Environments, San Diego’s most creative and resilient office furniture dealership. As Founder and CEO of ICE, DeLinda discovered how to effortlessly partner with millennial coworkers to cocreate policies that led to industry-defying growth and financial stability―even through crisis. Her thorough research confirms the alignment of millennial values when organizations incorporate tenets of conscious capitalism in partnership with emerging neuroscience data and emotional and spiritual intelligence. Inspiring Generational Leadership provides tools to create an ideal workplace for leaders and their organization that is passionately alive with ethical values and purpose.

Authentic Happiness Questionnaire Center