幸福学教育资源

Unlocking Leadership | Dr Tal Ben-Shahar and Dr Raj Sisodia

App Seeing Happy Mandy Seligman, Martin Seligman´s wife and a photographer, created with her Team this app, in order to help us notice, through photography, the best around us. We can boost our happiness and resilience.

The American Dream Value Menu — TED talk by Harrison Scott Key. Writer Harrison Scott Key lays bare three powerful lies we tell young people (and ourselves) about success, and through his own journey from country boy to literary star, he shares the outrageous truth about what it really takes to achieve the American Dream.

Howard Gardner: Five Minds for the Future / Ross Institute Summer Academy 2007

The Hate U Give (2018) Starr Carter is constantly switching between two worlds -- the poor, mostly black neighborhood where she lives and the wealthy, mostly white prep school that she attends. The uneasy balance between these worlds is soon shattered when she witnesses the fatal shooting of her childhood best friend at the hands of a police officer. Facing pressure from all sides of the community, Starr must find her voice and decide to stand up for what's right.

The Four Purposes of Life: Finding Meaning and Direction in a Changing World - By Dan Millman

Loneliness, Lingering + Libraries with Eric Klinenberg (S1:E4)

What Great Listeners Actually Do. by Jack Zenger and Joseph Folkman What makes a good listener? Most people think is comes down to three components: not interrupting the speaker, following along with facial expressions, and being able to repeat back almost verbatim what the speaker has just said. According to research from Zenger and Folkman, however, we’re doing it all wrong. Instead of thinking of a good listener as a sponge —absorbing everything but providing little feedback — a skilled listener should be thought of as a trampoline who amplifies and supports a speaker’s thoughts by providing constructive feedback. Engaging in a two-way conversation is essential, according to data, and Zenger and Folkman define six levels of listening, all meant to help listeners develop this skill.

The Passion Test: The Effortless Path to Discovering Your Destiny - By Janet Bray Attwood and Chris Attwood

The Benefits of Merging Leadership Research and Emotions Research/ By: Ronald Humphrey, Frontiers

Art Therapy. Christine Watson "If you're looking for a relaxing, creative outlet, this book will provide you with a wealth of ideas. Artist and teacher Christine Watson brings together 15 varied projects that aim to inspire you, to engage your creativity and to have a positive, calming effect"

Ikigai for Teens (EBK): Finding Your Reason for Being - By Héctor García and Francesc Miralles

Pursuing Happiness in the Workplace In this video, you’ll strategies for getting and staying happy at work.

DoYogaWithMe Free Guided Meditations, Visualizations and Relaxations

Sense of Purpose Moderates the Associations Between Daily Stressors and Daily Well-being. By: Patrick L Hill, PhD, Nancy L Sin, PhD, Nicholas A Turiano, PhD, Anthony L Burrow, PhD, David M Almeida, PhD

Conscious Capitalism with Thomas Eckschmidt

Why IQ doesn't matter? Howard Gardner breaks down the Multiple Intelligences Theory

Writing Club: Members Sharing experiences about writing a book

Brene Brown: The man in the arena - or: how I'm gonna win this all

The 4 Stages of Psychological Safety: Defining the Path to Inclusion and Innovation by Timothy R. Clark

The Book of Hope: A Survival Guide for Trying Times by Jane Goodall and Douglas Abrams Looking at the headlines—the worsening climate crisis, a global pandemic, loss of biodiversity, political upheaval—it can be hard to feel optimistic. And yet hope has never been more desperately needed. In this urgent book, Jane Goodall, the world's most famous living naturalist, and Douglas Abrams, the internationally bestselling co-author of The Book of Joy, explore through intimate and thought-provoking dialogue one of the most sought after and least understood elements of human nature: hope. In The Book of Hope, Jane focuses on her "Four Reasons for Hope": The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit. Drawing on decades of work that has helped expand our understanding of what it means to be human and what we all need to do to help build a better world, The Book of Hope touches on vital questions, including: How do we stay hopeful when everything seems hopeless? How do we cultivate hope in our children? What is the relationship between hope and action? Filled with moving and inspirational stories and photographs from Jane’s remarkable career, The Book of Hope is a deeply personal conversation with one of the most beloved figures in the world today.

Happiness at Work (2014 documentary) Is work oppressive? As illustrated by the recent wave of suicides in major companies, a profound malaise exists. Constant urgency, excessive workloads, lack of training, disarray in corporate organization, management by terror; the 21st Century workplace is continually leaving new victims. Why?

Stanford professor BJ Fogg's Tiny Habits key ideas/Judith Oppenheim

Thrive Finding Happiness The Blue Zones Way. By Dan Beuttner - Dan Beuttner has spotted several common principles that can unlock the doors to true contentment with our lives

The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese Way - By Héctor García and Francesc Miralles

Specific dance movement therapy interventions—Which are successful? An intervention and correlation study. Iris Bräuninger BTD, ADMTE, PhD Dance/Movement Therapy (DMT) offers substantial benefits for a variety of conditions, including dementia prevention, cognitive improvements in Alzheimer's, and enhanced psychosocial functioning. It positively impacts those with depression, schizophrenia, fibromyalgia, and chronic fatigue, improving body image, mood, and stress management. Beneficial for all ages, DMT supports physical and mental health, showing significant outcomes in randomized control trials despite some methodological limitations. It's a versatile, effective intervention across diverse health challenges.

Tara Brach Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. This site contains a variety of guided meditations.

Discussion Group: "Social media & Youth" Led by Livia Grujich

Where Should We Begin? with Esther Perel Podcast - Apple

What's Happiness Got to do With Addiction? | Tal Ben Shahar and Keith Morgen

Descubre tu máximo potencial / Discover your full potential

Reciprocation: The relationship between man and organization.

Which Generation Is Really the Happiest? According to a new survey, self-reported well-being increases linearly with age. The widest gaps were found between the Silent Generation and the GenZers, with the other generations in between. These data suggest that the youngest generation, Gen Z, reports the lowest levels of well-being across different dimensions.

What are Art Therapy, Dance Therapy, Music Therapy, and Imagery? What are these terms and how these therapies help in medical treatment.

Life Narratives & Happiness Integrating Narrative & Positive Psychology