幸福学教育资源

The mind-body connection website Kaiser Permanente's website about the mind-body connection.

Horrible Bosses (2011) Three friends conspire to murder their awful bosses when they realize they are standing in the way of their happiness.

Brilliant Mind - Intelectual intelligence

The King's Speech: This movie is about how a person who never ruled the country found the strength to become king. This film is about overcoming psychological complexes and fears; it is smart and moving story.

Into the Wild “When you forgive, you love. And when you love, God’s light shines upon you.” — Jon Krakauer Chirstopher McChandless decides to leave his career, his worldly life and hitchhikes across America and finds new meaning to his life. He finds how grateful people are in spite of having nothing in life but love.

Sky Bergman - Lives Well Lived — GENERATIONS: Resilience, Positivity, and Purpose at Every Age Paperback (April 20, 2024) What if you had a treasure trove of resilience, positivity, and insight at your fingertips? The author weaves a legacy quilt from the stories of over 40 individuals, embodying 3000 years of life experience. Each tale is a thread in the tapestry of human resilience and joy, an insight from her acclaimed PBS documentary, Lives Well Lived. The book distills life's essence, celebrating wisdom shaped through generations. It's about finding purpose, leaning on each other, and the art of thriving through life's rollercoaster. Sky Bergman grew up in an Italian household with four generations around the dinner table where the stories, wisdom, and knowledge would flow. You can almost smell the aroma of Grandma’s lasagna wafting in the air as you immerse yourself in a vibrant Italian household where laughter and wisdom blend as richly as spices. This book is a heartfelt invitation to dine at a table stretching back thousands of years. The author unveils the beauty of age-old connections, introduces you to the pioneers bridging generational gaps, and champions the unifying force of shared experiences..

The Path to Purpose: How Young People Find Their Calling in Life - By William Damon

The relationships between social support and loneliness: A meta-analysis and review by Xing Zhang The loneliness of modern people is becoming more and more prominent, and has brought profoundly negative effects on mental health. Social support is an important predictor of loneliness. However, the size of the correlation reported by studies on the relation between social support and loneliness varies greatly. The aim of this meta-analysis is to determine the relation between social support and loneliness. One hundred and seventy-seven articles (N = 113,427) were identified, and robust variance estimation with random effects were used. As expected, higher levels of social support were negatively correlated with loneliness (r = −0.39). The association between social support and loneliness were also moderated by several variables. Specifically, the negative relationship between loneliness and social support among rural populations is stronger than that of urban populations in Chinese samples, the effect of perceived social support (r = −0.45) on loneliness is greater than that of other social supports (r = −0.36), and the friend support (r = −0.48) played a more important role in reducing loneliness than that of two other supports (family support: r = −0.34; significant other support: r = −0.40). The current results support robust links between social support and loneliness, emphasizing the important role of social support in reducing levels of loneliness, this may have some implications for future research and loneliness treatments. 1. Quality vs. Quantity of Relationships: The quality of social relationships is more important than the quantity. Meaningful and supportive interactions are more effective in alleviating loneliness compared to having many superficial connections. 2. Role of Technology: Digital communication tools can provide social support and reduce loneliness, especially for those with limited mobility or access to in-person interactions. However, over-reliance on digital interactions without face-to-face contact can sometimes exacerbate feelings of loneliness. 3. Interventions and Strategies: Effective interventions to reduce loneliness include promoting social skills, enhancing social networks, providing opportunities for social interaction, and community-based programs aimed at fostering social inclusion.

Blue Zones. By Dan Buettner - Applying our research of the world's longest-lived cultures, we empower everyone, everywhere to live better, longer.

The Element: How Finding Your Passion Changes Everything - By Ken Robinson with Lou Aronica

10 STEPS TO FINDING YOUR PASSION AND PURPOSE

"Living the Tao - A Spiritual Podcast" (Apple Podcast) This podcast explores how to integrate Taoist principles into daily life to achieve happiness and manage challenges, often featuring insights from a Taoist master.

Group discussion - Conversations about Purpose

Purpose as a form of identity capital for positive youth adjustment.

Secrets For Longevity & Happiness: Dan Buettner | Rich Roll Podcast

Alex Liu/Harvard Business Review - Make Joy a Priority at Work

Greater Good in Action This website is a resource from the Greater Good Science Center at the University of California, Berkeley. It offers a variety of articles and resources on the science of happiness and well-being, including gratitude.

Write your life purpose. Four steps for fulfilment and direction your life and carer. Astrid Baumgardner

The Happy Worker (2019) The story of Joe, who lives in an utopian community and unexpectedly finds himself thrust into a position of power.

Inside Out After young Riley is uprooted from her Midwest life and moved to San Francisco, her emotions - Joy, Fear, Anger, Disgust and Sadness - conflict on how best to navigate a new city, house, and school.

¿Cómo crear una organización impulsada por el propósito? Daniela Lazovska

Beasts of the Southern Wild (2012) (Available on Amazon Prime and iTunes.) Social commentary and magical realism collide in Benh Zeitlin’s tender fable about a wide-eyed girl (Quvenzhané Wallis) living in a Louisiana bayou community with her father (Dwight Henry). As floodwaters rise, they band together and look to the future, determined to survive and rebuild.

The Correlation Between Spirituality and Happiness People are born with the desire to understand things that they can’t explain, and spirituality points the way toward uncovering life’s mysteries. Despite there being countless religions and spiritual beliefs alive and vibrant in today’s world, science shows that spirituality is a universal tendency, and has a powerfully positive effect on happiness, health, and relationships.

Hope: A novel by Andrew Ridker The year is 2013 and the Greenspans are the envy of Brookline, Massachusetts, an idyllic (and idealistic) suburb west of Boston. Scott Greenspan is a successful physician with his own cardiology practice. His wife, Deb, is a pillar of the community who spends her free time helping resettle refugees. Their daughter, Maya, works at a distinguished New York publishing house and their son, Gideon, is preparing to follow in his father’s footsteps.They are an exceptional family from an exceptional place, living in exceptional times. But when Scott is caught falsifying blood samples at work, he sets in motion a series of scandals that threatens to shatter his family. Deb leaves him for a female power broker; Maya rekindles a hazardous affair from her youth; and Gideon drops out of college to go on a dangerous journey that will put his principles to the test. From Brookline to Berlin to the battlefields of Syria, Hope follows the Greenspans over the course of one tumultuous year as they question, and compromise, the values that have shaped their lives. But in the midst of their disillusionment, they’ll discover their own capacity for resilience, connection, and, ultimately, hope.

Psychological Safety: The key to happy, high-performing people and teams by Dan Radecki and Leonie Hull

The DISC Assessment: Learn how to communicate better and achieve your goals

Guided Art Therapy Card Deck by Emily Sharp Guided Art Therapy Card Deck allows you to use art as therapy, focusing on the inherent healing power of art making to manage anxiety and stress, improve self-esteem, and deepen your relationships with others and your inner self. In this deck of 75 activities, you’ll explore a wide range of artistic mediums, including painting, drawing, writing, collage, photography and digital art, sculpture, and mixed media, with each activity designed to be created using limited supplies. While traditional art therapy requires sessions facilitated by a professional licensed therapist, these activities and reflection questions, allow you to have a healing experience with art on your own, at your own pace.

Blue Zones Challenge. By Dan Buettner - A 4-Week Plan for a Longer, Better Life

Dos preguntas para tomar buenas decisiones - By José Carlos Ruiz, filósofo y profesor

Habit Canvas Builder / Samuel Salzar

Bringing happiness into corporations with Rosaria Cirillo

When Hope Is Your Only Option: One Man's Brave Journey Through Life's Adversity - Triple Organ Transplant by Jim Stavis Diagnosed with juvenile type 1 diabetes at age 17, Jim Stavis was told to expect a shortened lifespan filled with medical difficulties along the way. While some would choose to spend their time asking, "Why me?" and focusing on the very real possibility that their life would end before it even began, Stavis chose to tackle his medical issues head on-using positivity and hope as warriors in his fight against adversity.

by Rebecca D. Minehart, Benjamin B. Symon, and Laura K. Rock We may have learned that we need to let people speak without interrupting but taking turns talking does not truly denote listening. And unintentionally hijacking conversations to advise, inject humor, empathize, prioritize efficiency, or insert ourselves into the speaker’s narrative is often done with good intentions, but may instead disrupt the human connection we think we’re forging. Recognizing when to shift out of our habitual styles and consciously apply alternative styles of listening and responding may allow for more effective and meaningful interactions.

Podcast "Art Therapy Is" An Art Therapy Podcast, created by a Canadian Art Therapist. This quirky, authentic woman ask strangers the age old question: "What is Art Therapy?". Her hope is to bring more awareness to the field. This show talks about all things Art Therapy, the entrepreneurial journey and everything in between. Come join her, share the space, all are welcome- Art Therapist or not! https://www.patreon.com/user/creators?u=57341668

Here’s Why You Have Every Right To Be Unhappy At Work by Ann Kowal Smith Workers were unhappier at the end of 2023 than it was at the height of pandemic. This artcle explores why.