幸福学教育资源

Never Rarely Sometimes Always (2020) (Available on Amazon Prime.) The tale of Autumn (Sidney Flanigan), a teenager who travels to New York for an abortion, is one of quiet heroism in Eliza Hittman’s deft character study. She overcomes adversity—ambivalence at home, bullying at school, predatory men in the city—and perseveres, even when it feels hopeless.

PTSD Coach PTSD Coach app was designed for Veterans and military Servicemembers who have, or may have, Posttraumatic Stress Disorder (PTSD). This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. Users can customize tools based on their preferences and can integrate their own contacts, photos, and music. This app can be used by people who are in treatment as well as those who are not.

30 of Our Favorite Quotes About Love/ By: Town & Country - These sayings may help you express yourself in the most loving way possible.

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman PhD and Nan Silver

Health Food Documentaries - If you're looking to take control of your health and adopt a better diet, there are a few better ways to learn than watching the best food documentaries. They're inspiring, usually well-researched, and they take less than two hours to consume.

Claremont Purpose Scale: A Measure that Assesses the Three Dimensions of Purpose among Adolescents. By: Kendall Cotton Bronk, Brian R, Riches, Susan A. Mangan

Expressive Arts Therapy: 15 Creative Activities and Techniques Expressive arts therapy is a multimodal holistic health intervention that mobilizes creative expression in the service of healing both mind and body. It is especially well suited to clients who lack the ability to articulate their inner world with words alone. These clients can use the many forms of creative arts to express themselves. This article discusses expressive arts therapy by explaining the interventions used and the difference between expressive arts therapy and creative arts therapies, as well as expressive arts therapy techniques and ideas for psychotherapy and counseling sessions, both with individual adults and groups.

Yvonne Agazarian Discovering Ones Person as a System - Understanding the person as a whole is crucial for long lasting changes. The person as a system. The way out of repetitive old patterns is through curiosity, which also enhances new learnings.

Story Selling for a Happy Business with Pepe Sevilla

Discussion Group Loneliness in adulthood what are the factors that influence it and what can we do to help

The King´s speach - Linguistical intelligence

The Little Prince

Happiness Across Cultures | Dr. Tal Ben-Shahar & Tania Kazi

The Diving Bell and the Butterfly (2007) T'his film tells the real-life story of Jean-Dominique Bauby, a successful French fashion magazine editor. At age 43, Bauby suffered a catastrophic stroke, leaving him completely paralyzed — with the exception of his eyes. Much of the film is shot from his perspective, with us hearing his inner-dialogue that no one else can hear. The resulting experience of his multiple health providers and diverse therapies — including him making meaning of his experience through writing — is extraordinary and utterly unique.

The Devil Wears Prada: In this movie about the inner workings of a fashion magazine, the young protagonist finds out how difficult it is to work with a demanding editor-in-chief, Miranda Priestly, played by Meryl Streep.

Lifespan: Why We Age―and Why We Don't Have To. By David Sinclair - Sinclair’s work on slowing the aging process, and even reversing some aspects of it

The radical leap re-emergized, Steve Farber - Talk about the discovering of your true calling. Shows readers how to find their vocation.

International Journal of Social Science And Human Research - "Happy as Larry: A Transgenerational Qualitative Analysis of Happiness". This academic study aims to know what the sources of happiness from the perspective of different generations are.

On How to Design Your Life to Live Longer, Healthier & Happier. By Jay Shetty, Dan Buettnner, Ben Leedle.

La Conexión Cuerpo Mente: Descubra el Origen Psicológico de sus Dolencias y Cómo Hacer más Sana su Vida de Debbie Shapiro La relación que existe entre el cuerpo y la mente se discute en esta investigación, demostrando cómo las actitudes conflictivas, los sentimientos reprimidos y los temores pueden influir directamente en el organismo y su funcionamiento.

The Minimalists: The Less is Now A powerful documentary that challenges the notion that more is always better, it underlines the futility of our tendency to accumulate things. The documentary centers around the minimalist duo – Ryan Nicodemus and Joshua Fields Millburn. It captures their interactions with TV hosts and common people. The duo promotes their book and philosophy of minimalism. One memorable moment captures Ryan and Joshua speaking to a packed audience, where a member of the crowd shares how minimalism helped them overcome debt and regain control of their life. Whether you’re a minimalist at heart or just looking to declutter your life, minimalism inspires you to focus on what truly matters.

7 Strange Questions That Help You Find Your Life Purpose By Mark Manson - No idea what you should do with your life? Ask yourself these odd yet thought-provoking questions to find out.

Marriage Story/ By: Noah Baumbach - An incisive and compassionate look at a marriage coming apart and a family staying together.

Good Fortune GOOD FORTUNE is the rags-to-riches tale of "conscious capitalism" pioneer John Paul DeJoria, who, born with nothing and at times homeless on the streets of L.A., rose to become an international business mogul, cofounding the iconic brands Paul Mitchell hair prodcuts and Patrón Teuila. A modern-day Robin Hood, JP's motto is "Success unshared is failure." The son of immigrants, JP defies the stereotype of "the 1%" and is the poster boy of the triple bottom line: people, planet, and profit.

The Path to Flourishing | Adam Grant and Tal Ben-Shahar

Choose the Life You Want: The Mindful Way to Happiness - By Tal Ben-Shahar, PhD

Old Habits and New Rituals with Mike Norton

Defining Success: What Teens Need to Thrive - You want your kids to fulfill every bit of their unique purpose in life. When you first hold your newborn, the future and its possibilities flash through your mind. Will she be a doctor? Will he be a lawyer? I want her to do well. I hope he is like his dad.

How to Change - the science of getting from where you are too where you want to be. By: Katy Milkman

The Tao Te Ching Unearthed Ultraculture With Jason Louv Many of you may enjoy this reading of the Tao Te Ching. This reading is based in a version written on bamboo strips unearthed in 1993 from a tomb in China. This version dates from 300 BC. The reading lasts 17 minutes. Read by Jason Louv on his podcast Ultraculture. Jason Louv is an accomplished occultist and journalist, which offers metaphysical lessons on many forms of meditation and magical practice.

Stop Playing Safe: How To Be Braver in Your Work, Leadership and Life - By Margie Warrell