幸福学教育资源

Four Simple Spiritual Practices That Lead to Lasting Happiness You don't have to meditate on a daily basis, Buddhist monk Thich Nhat Hanh says. You can, however, meditate in every moment. Watch as he reveals four moving mantras that could lead to long-term happiness. Then, spiritual teacher Eckhart Tolle and happiness expert Shawn Achor share new ways to think and behave that will help you derive a deeper satisfaction from life.

8 Kinds of Intelligences / By Emilie Soffe and Big Think on TEDEd

Conscious Capitalism Field Guide: Tools for Transforming Your Organization by Raj Sisodia, Timothy Henry & Thomas Eckschmith You subscribe to the basic idea that business can do more than make money, but you're not sure how to act on that conviction or how to share it with the rest of your organization. The Conscious Capitalism Field Guide, gives you the tools for sharing and implementing the principles of higher purpose and conscious business throughout your organization. This practical guide provides hands-on materials--the same tools used in companies such as Whole Foods Market, Southwest Airlines, Life is Good, The Container Store, Barry-Wehmiller, Zappos, and many others--that you can use on your own, with your team, or with others throughout your organization to build conscious leadership and practices into your business. Organized according to the four core principles (higher purpose, stakeholder orientation, conscious leadership, and conscious culture) of Conscious Capitalism, the book provides exercises, worksheets, checklists, and instructions--for use both individually and with teams--as well as advice, examples, and real-life stories to help you apply these ideas and make them come alive in your organization.

Building your happiness business Mastermind

Multiple Intelligences Theory: Widely Used, Yet Misunderstood By Youki Terada from Edutopia

31 Motivational Movies That Will Change Your Perspective on Leadership

THE DANCE THERAPY HANDBOOK: Moving Towards Wholeness: How Dance Therapy Can Promote Mental Health And Healing by Tony Michael The creative and embodied qualities of dance and movement are used in dance therapy, also known as dance/movement therapy (DMT), an expressive treatment that aims to improve mental, emotional, and physical health.Movement therapy is a form of psychotherapy that uses physical activity to help patients express and work through thoughts, feelings, and experiences that may be too overwhelming to express verbally or process through conventional talk therapy.

Good habits, bad habits -- the science of making positive changes that stick. By Wendy Wood

TV series "The Dropout" (Hulu): These TV series depict antithesis to "psychological safety" - it portrays Elizabeth Holmes and demise of her health-tech business, Theranos, as a consequence of two whistleblowers, who made the information known to people outside of the company.

The Power of Focusing on What Matters And Building Daily Habits

Generational Affiliation as a Component of Culture: Focus Group Perspectives of Three Generational Cohorts (University of Arkansas) The purpose of this study was to explore the multicultural elements related to generational affiliation. Much of current generational literature is anecdotal and does not empirically explore the culture of each generation. A constructivist ground theory approach was applied to the study of three generational cohorts (Baby Boomers, Generation Xers, and Millennials) using focus groups to (a) explore the values, beliefs, and worldview inherent to each generation, and (b) extend theory on multiculturalism Data from nine focus groups, three for each generational cohort, were analyzed for key themes within each generational cohort. Results indicated that, in keeping with the American Counseling Association's call for counselors to be multiculturally competent, generational culture should be incorporated into counselor training and continued education.

New Ally Bank Survey Links Money to Happiness/ By: Aally Bank

Transum. Multiple intelligences games and online activities

The Science of Happiness blog, run by the Greater Good Science Center at the University of California, Berkeley, offers evidence-based research and practical tips for increasing happiness and well-being. The blog covers a wide range of topics, including gratitude, resilience, mindfulness, and positive psychology interventions. The articles provide clear and concise advice based on scientific studies, making it easy for readers to implement positive changes in their lives. The Science of Happiness is a valuable resource for anyone seeking to understand the science behind happiness and apply it to their daily lives.

Optimism app Mira is a self-help app for people with trauma and post-traumatic stress disorder (PTSD). To help you manage your trauma symptoms, Mira is equipped with grounding exercises, trigger and symptom tracking, analytics to record your progress, emergency hotlines, resources and more.

How To Develop a Growth Mindset and Build Your Skills Cultivating a growth mindset can enhance innovation and adaptability, and a few practical tips to develop this powerful outlook.

The Romantic Gestures of 7 Famous Artist Couples/ By: Alexxa Gotthardt

Writing Club Meeting With Tal Ben-Shahar

My New Book about Habit Formation, as Distilled in 21 Sentences

Loneliness in Older Adults: Effects, Prevention, and Treatment by Luis Miguel Rondon Garcia Miguel Rondon analyzes loneliness as a complex phenomenon, taking into account the most recent contributions from neuroscience, psychology, medicine and sociology. This volume describes this phenomenon from an interdisciplinary point of view, with special emphasis on older people from a plural and heterogeneous perspective: older people in general, older immigrants, older women, older LGTBI, etc. Faced with the impact of this emerging issue, this book provides a comprehensive knowledge of loneliness, contributing scientific knowledge to the practice of evidence. Tools are also provided for professionals, providing intervention protocols with debates and proposals, and effective digital resources to combat it. Tables, images, and tools guide students, academics, and professionals step-by-step in solving the cases raised, through an integrated practice.

https://www.tenpercent.com Ten Percent Happier offers courses, meditations, and expert coaching in our app to help anyone learn meditation and reduce stress.

The Land of Steady Habits - Feeling trapped in the stifling, wealthy enclave of Westport, Connecticut, Anders Hill (Ben Mendelsohn) retires from his job in finance and leaves his wife (Edie Falco) in the hopes that it will renew his lust for life. However, he’s quickly faced with the startling reality of his choices; he spends his days looking for things to decorate his empty shelves, sleeping with strangers and feeling terribly lost.

The Hero Within | Tal Ben-Shahar & Brian Johnson

Unlocking Community Connections: Establishing Your Local HSA Chapter

One Love Foundation: Learn about Relationships

How to Achieve Your Most Ambitious Goals. Stephen Duneier | TEDxTucson - For thirty years, he has applied cognitive science to investing, business and life. Stephen explains that what truly defines him aren't titles, but an approach to decision making that transformed him from someone who struggled with simple tasks to a guy who is continuously achieving even his most ambitious dreams.

The Retirement Wisdom Podcast: This podcast’s appeal lies in its dual wisdom but also on the practicalities of putting your retirement dreams into action, mentally, physically and fiscally. Weekly guests include business executives, psychologists and authors, all with straightforward tips and suggestions about everything from strengthening your finances to building body strength, from adjusting your mind-set to being more mindful of what gives your life meaning.

Spring, Summer, Autumn, Winter... and Spring No one is indifferent to the power of the four seasons and their annual cycle of birth, growth and decline. Not even the two monks who share solitude, on a lake surrounded by mountains. Just like the seasons, each aspect of their lives is introduced with an intensity that leads to both great spirituality and tragedy. They are also unable to escape the wheel of life, the desires, sufferings and passions that surround each of us. Through the watchful eyes of the old monk we see the young monk's experience of loss of innocence, his awakening to love when a woman enters his life, the lethal power of jealousy and obsession, the price of forgiveness, the clarification of experiences. Just as the seasons will continue to change until the end of time, in the indecision between the now and the eternal, solitude will always be a home for the spirit.

SPIRE IN THE WORKPLACE with Anggy Corchuelo

Owning the difference you make to the world/By: Angus Ridgway

The Role of Spirituality and Religiosity in Subjective Well-Being of Individuals With Different Religious Status The study in this article aimed to investigate the relationship of spirituality and religiosity with subjective well-being (operationalized as both life satisfaction and balance between positive and negative affect) and to test whether differences exist according to individuals’ religious status (religious, non-religious, and uncertain).

Growth Mindset Workbook for Kids: 55 Fun Activities to Think Creatively, Solve Problems, and Love Learning (Health and Wellness Workbooks for Kids) by Peyton Curley Discover the power of a growth mindset with hands-on activities for ages 8 to 12. Jump into this guide to growth mindset for kids today and watch your skills improve.

Move the Body, Heal the Mind, Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep by Jennifer Heisz Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety - it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy-to-use plans for unique aerobic and resistance workouts designed to strengthen the brain.

How much sleep do we really need? By Sleep Foundation

Scientific Proof That Happiness Creates Leadership Success (Not the other way around!)/ By: Projections an IRI co.