幸福学教育资源

9 Simple Money Rules All On 1 Index Card/ By: Zack Friedman for Forbes

HAPPY (Happy the App on the App Store) One of the most significant factors to impact our happiness is a sense of community, and that's what HAPPY focuses on. The HAPPY app makes use of the key feature of the happiness.com platform – community. It's a happiness app that allows you to be in touch with people worldwide to share your struggles and support each other. To find strength in our shared humanity, our imperfection, and our deep care for each other and the planet. Everyone experiences ups and downs, but how do we master the downs skillfully? The HAPPY app facilitates a safe and mutually supportive community where tools, practices and experiences enable everyone to live happy and fulfilled lives. For example, are you awake at 3am full of anxiety? Share your struggles live on the HAPPY app, and who knows where in the world someone else will be awake who relates to your experience and has kind words of support. Maybe you are in the metro on the way to work, and you can be the person who is offering those accepting words and emotional support.

How To Utilize the Different Types of Intelligence at Work/ by Indeed Editorial Team

Parental gentle encouragement promotes shy toddlers' regulation in social contexts. Gentle encouragement to approach appears to reduce risk for anxiety and is commonly incorporated into parenting interventions for inhibited preschoolers, yet little is known regarding whether gentle encouragement facilitates in-the-moment regulation as shy or inhibited children face social novelty, particularly during the toddler period. Findings suggest that parental gentle encouragement may promote regulated responses in social contexts in shy toddlers. Encouragement of toddler autonomy and warm responsiveness to toddlers in particular may help shy toddlers to engage with, rather than withdraw from, new people.

Summary: Happy Money/ By: Elizabeth Dunn - Buy experiences, Make it a Treat, Pay Now and Consume Later, Invest in Others.

The Yoga of Parenting Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself.

John Mackey on Conscious Capitalism Whole Foods Market's co-founder and co-CEO John Mackey discusses the consciousness, mindfulness, creativity and love that goes into running the billion-dollar business. A strong believer in the adage "follow your dreams," John shares his inspiring personal story and why he believes it is critical that we all strive to live more conscious lives. John also talks about his New York Times best-selling book, "Conscious Capitalism: Liberating the Heroic Spirit of Business."

Unlocking Your Potential | Tal Ben Shahar and Erika de la Vega

Track Your Happiness.org Track Your Happiness.org is a new scientific research project that investigates what makes life worth living. Using this site, you’ll be able to track your happiness and find out what factors – for you personally – are associated with greater happiness. You’ll also contribute to our scientific understanding of happiness. Using this site, you’ll be able to track your happiness and find out what factors – for you personally – are associated with greater happiness. You’ll also contribute to our scientific understanding of happiness.

The Big Lebowski (1998) - Starz Jeff `The Dude' Leboswki is mistaken for Jeffrey Lebowski, who is The Big Lebowski. Which explains why he's roughed up and has his precious rug peed on. In search of recompense, The Dude tracks down his namesake, who offers him a job. His wife has been kidnapped and he needs a reliable bagman. Aided and hindered by his pals Walter Sobchak, a Vietnam vet, and Donny, master of stupidity. The concept of "Dudeism," a philosophy inspired by the film's main character, "The Dude," essentially boils down to a simplified version of Taoist principles like "going with the flow," accepting life's challenges with equanimity, and prioritizing simple pleasures over material pursuits, all encapsulated in the phrase "the Dude abides.".

VIA Survey of Character Strengths

How to reimagine your career, with Manoush Zomorodi

101 Mindfulness Meditation Coloring Book: Adults Coloring Books to Soothe the Soul and Calm the Mind for Relaxing Escape by lauren Kay This coloring book features 101 unique and intricate patterns to help you relax, reduce stress, and enter a meditative state through the calming act of coloring. As you focus your attention on shading and blending colors within the designs, your mind naturally shifts to a peaceful and centered place. Each illustration is specifically created to unlock your creativity and enhance mindfulness.

Podcast "What's This Tao All About?" (Apple Podcast, Podcast on Spotify) This podcast delves deep into the core concepts of Taoism, including "Wu Wei", "Yin and Yang", and "Qi" while explaining them in a way that's accessible to beginners, with a focus on finding peace and happiness in modern life

About Love/ By: Anton Chekhov - Beautiful short story on love and missed opportunities.

Writing club with Henry DeVries

Reinventing You, With a New Preface: Define Your Brand, Imagine Your Future - By Dorie Clark

Effective discipline: A healthy approach Disciplining a child is one of the most important roles of a parent, and perhaps one of the most difficult, but healthy discipline is part of a comforting family environment. Effective discipline at home provides a foundation for self-discipline throughout life. It helps your child grow up to be happy and well-adjusted. Effective and positive discipline teaches and guides children. It doesn’t just force them to obey.

Claves para ser libre y auténtico By Borja Vilaseca

Las inteligencias artísticas: Una pedagogía del arte más allá de las inteligencias múltiples

EMOTIONAL ALCHEMY: The art of transforming adversity into gold for your personal growth By Sandy Mora

A VIDA DE NIKI WINSTOM (2023 Netflix) MAHARAJ (2024 Netfix) A courageous jornalist , questions the control that a respected religious leader exercises over his followers, Based on a real court case.

Frames of Mind: The Theory of Multiple Intelligences

Ritual for a Reason: New Habits in the Time of COVID-19

What is Joyful Leadership?/ By: Joyful Leadership

Jean Twenge PhD - Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents―and What They Mean for America's Future Hardcover (April 25, 2023) A groundbreaking, “lavishly informative” (The New York Times) portrait of the six generations that currently live in the United States and how they connect, conflict, and compete with one another. Upending the conventional theory that generational differences are caused by major events, Dr. Jean Twenge analyzes data on 39 million people from robust national surveys—some going back nearly a century—to show that changes in technology are the underlying driver of each generation’s unique makeup. In this revelatory work, Twenge outlines key shifts in attitudes and lifestyle choices that define each generation regarding gender, income, politics, race, sexuality, marriage, mental health, and much more.

How to make health and fitness a lifestyle. By NASM

Teacher Mindsets Help Explain Where a Growth-Mindset Intervention Does and Doesn’t Work A growth-mindset intervention teaches the belief that intellectual abilities can be developed. Where does the intervention work best? Prior research examined school-level moderators using data from the National Study of Learning Mindsets (NSLM), which delivered a short growth-mindset intervention during the first year of high school. In the present research, we used data from the NSLM to examine moderation by teachers’ mindsets and answer a new question: Can students independently implement their growth mindsets in virtually any classroom culture, or must students’ growth mindsets be supported by their teacher’s own growth mindsets (i.e., the mindset-plus-supportive-context hypothesis)? The present analysis (9,167 student records matched with 223 math teachers) supported the latter hypothesis. This result stood up to potentially confounding teacher factors and to a conservative Bayesian analysis. Thus, sustaining growth-mindset effects may require contextual supports that allow the proffered beliefs to take root and flourish.

Thinking Business: a Practical Talk with Gastón Insua

Psychological Safety and Learning Behavior in Work Teams

The Art of Healing.Art therapy workshop with Katy Cuartas

StickK.com The website allows you make a “commitment contract,” declaring your goals to yourself and others, and making it binding. You choose your objective—losing weight, quitting smoking, writing the first 100 pages of your novel, running a 5K—pick a timeframe and designate a referee who will monitor your progress as well as supporters who will cheer you on. You can also set a stake—betting, say, $10 a week that you’ll keep your commitment—and choosing where the money will go (a charity, perhaps) if you fail.

The essense of happiness: wisdom from Eastern, African and Native American philosophies. Happiness is one of the most sought-after feelings. The elusive jewel that has captivated people’s desires and has for centuries fueled the quest for a long, happy and fulfilling existence. The term itself gets thrown around a lot in our daily lives, whether in conversations, self-help book covers or in media and cinema. But what is it exactly? Have we turned happiness into a cheap and trendy “item” to be bought or sold? Is happiness a fleeting burst of joy or a state of contentment? Does it reside in accomplishments, relationships, or perhaps in the simple act of taking a walk with a friend? This article explores various approaches to the concept of happiness and navigates through various philosophical, psychological and cultural sources of information and wisdom.

Start with Why: How Great Leaders Inspire Everyone to Take Action - By Simon Sinek

The Gottman Institute